Healthy teeth and gums will ensure that your smile lasts for a lifetime while also keeping it looking great. However, they also have a larger impact than you may realize. Your systemic health is directly linked to your oral health. As a result, you can develop health complications if you do not keep your teeth and gums healthy with regular care from your Newark dentist. At White Clay Dental Associates, we strive to promote your overall well-being through preventive dentistry.
Don’t Put Your Overall Health at Risk
Your teeth and gums play a crucial role in your quality of life and well-being. When issues develop, your systemic health can start to decline. Among the biggest threat is gum disease. This is an infection in the gum tissue, which affects more than 50% of adults. When left untreated, it will lead to tooth loss. This can make life difficult as you are no longer able to enjoy many foods because they become too hard to chew. As a result, dietary restrictions develop, which could lead to nutritional deficiencies. However, this is not the only concern.
The bacteria that is responsible for gum disease can enter the bloodstream. As it circulates throughout the body, it wreaks havoc on your overall health. You develop an increased risk for cardiovascular disease, respiratory infections, diabetic complications, and even Alzheimer’s disease. To protect your smile and health, it is vital that you care for your teeth properly.
Keep Your Smile Healthy
To protect your well-being, it starts with great oral hygiene habits. It is best to brush your teeth twice a day using a soft-bristled toothbrush and fluoride toothpaste. Clean all surfaces for at least two minutes. You should also floss daily to remove plaque and tartar that has been left behind when brushing. In addition to oral hygiene at home, visit your dentist twice a year for a cleaning and checkup.
Promote a Healthy Body and Mouth
You have heard the saying, “You are what you eat.” This does not just apply to your body, but also your oral health. The foods you eat play a large role in your health overall. It is best to avoid those that contain high amounts of sugar and starches, which can lead to tooth decay and health complications.
Eat a well-balanced diet with vitamin-rich foods and those that contain calcium, like low-fat dairy products and leafy greens. Meats, eggs, and fish are also great choices for keeping your enamel strong while also ensuring that your body receives the nutrients it needs. Stay hydrated and protect your teeth by drinking water whenever it is possible. Water will help to cleanse your teeth in between brushing and flossing.
Stay Healthy with Your Dentist
You can promote the health of your teeth, gums, and body with regular care from your family and cosmetic dentist in Newark. If you need to schedule an appointment, please contact our office. We look forward to helping you achieve a happy, healthy smile.
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